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Hello.

Welcome to my website. Here are some healthy, simple, easy meals & recipes for anyone and everyone. I hope you enjoy.

Mini Egg White Bites

Mini Egg White Bites

Mini Egg White Bites: This is a super easy thing to do if you’re always on the go. I take a few of these as a snack for work and they are so healthy and filling.

First I sautéed some of my favorite veggies in avocado oil: mushrooms, bell peppers, and arugula. I seasoned the veggies with Trader Joe’s Multipurpose Umami Seasoning. I then combined 1 carton of egg whites, a little almond milk, salt, pepper, and Trader Joe’s almond cheese. I put them in the oven for 25 minutes at 350 degrees and now I’m prepped for the week! I get my egg whites from Costco or Sam’s Club because they can get pricey at the grocery store.

Protein Overnight Oats

Protein Overnight Oats

High Protein, Low Sugar Brownies

High Protein, Low Sugar Brownies

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